Pre-Summer Body Reset: What Smart Dubai Residents Do Before May Heat

May arrives in Dubai with a different kind of pressure. Temperatures climb past 38°C by mid-month and don't drop below 32°C even at 11 PM. Outdoor activity disappears. Air conditioning runs continuously. Bodies that felt manageable through comfortable winter months start showing problems that summer makes substantially worse — chronic shoulder tension intensifying from over-cooled offices, lower back stiffness from indoor sedentary patterns, sleep disruption from temperature regulation challenges, and dehydration-driven muscle cramping affecting even fit residents consistently.